#bipolar #codependency #mentalhealth #positivethoughts

Today I took Max, my dog, for a walk in the park and my knee was bothering me. Pain and BP don't go together. Pain causes stress and stress can cause racing mind.  Negative thoughts travel through my brain circuits. . . I can't believe this happening to me right before the wedding, I have so much to do. I wanted to lose weight and now I can't. I'll have to wear my hiking shoes. OK stop!!!!! I m thankful I don't have cancer. The park is beautiful. Everything that needs to get done will get done. Continue to walk..negative thoughts...positive thoughts...negative thoughts...What would Dr. W say. "Are you going to die?" No Dr. W.  I think I'll make an appointment to see the orthopedic Dr. Too much work trying to change those negative thought.